Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Aug
14th
Friday
Share this workout:
3-3-3-2-2-2-1-1-1
Level 1
Push Press
Level 1
Level 2
Level 3
Level 4
Baby Got Ba…urpees???
Level 1
5 Rounds for Time
30 KB Swings
10 Back Squats
*EMOM: Burpees
Level 1
10-15#
DBs
1 Rep
Level 2
18/20#
55-65#
2 Reps
Level 3
25/26#
75-85#
3 Reps
Level 4
35#
95#
5 Reps
Please enable JavaScript to view the
Web Integrations by Mariana Tek.