The Grind

Aug 14th Thursday

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Reverse Ladder

Squat Thruster (1, 2, 3 ... 10)

Burpee Box Jump (20")

Part 1

Level 1

Squat ThrusterBurpee Box Jump

Level 1

45# DBs

can sub lower

Level 2

55#

20"

Level 3

65#

20"

Level 4

75#+

20"

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