Part 1 will go quick, but that 3rd and 4th round are where you really gotta dig in and find that FarmgirlGRIT...you CAN do it! For Part 2, take your time with these movements – more benefit will come in these movements from slowing down and focusing on quality!
Knees Up or Lying Leg Raise
10#
Up to 26#
0:30 Farmer's Carry
Straight Leg Raise
10/15#
35#
60 Singles
T2B
15/20#
44#
30 Singles + 15 DUs
T2B
25/30#
53#
30 DUs
Up to 10#
Up to 15#
Red Band
15/18#
18/20#
Red Band
20/25/26#
25/26/35#
Blue Band
35#+
44#+
Blue Band
