The Grind

Aug 13th Tuesday

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Today you have a choice between completing 7, 8, 9, or 10 Rounds! Work at a steady pace within the rounds, only taking rest where you really need it. Then take as much rest between rounds as you’d like, to feel ready to go for the next.

Be TENacious! 7-10 Rounds

Level 1
10 Calorie Row10 Plate G2OH10 OH Walking Lunges (Total)10 Sit-Ups50m Single-Arm Farmer’s Carry + 50m Sprint!

10#

Same Plate

Farmer's Carry Only

10/15#

Same Plate

20-26#

20/25#

Same Plate

35#

25#

Same Plate

44#+

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