Farmgirlfit

The Grind

Aug 13th Friday

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30:00 AMRAP

Level 1
100 Mt Climbers90 Lunges (*=Lateral)80 Shoulder Taps70 Oblique Wall Slams60 Plate G2OH50 Box Jumps40 HR Push-Ups30 Calorie Row20 DB/KB Snatches10 Tire Flips

Box/Bench?

10#

10#

Up to 12"

Box/Bench

Ladies Choice

10/15#

15#

12-18"

Knees Ok

15/20#

15/25#

20"

Toes Up- Knees ­Down

20#

25#

24"

Toes Only