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The Grind
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The Grind
Aug
13th
Thursday
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Back Squats
Level 1
6x4 @ 80-85% of Front Squat Max
Level 1
Level 2
Level 3
Level 4
Between Sets (5 Rounds):
Level 1
8 Deadbugs
8 Alt. DB Bicep Curl + Press
8 DB Windmills
0:20 PERFECT Ice Skaters
Level 1
Level 2
Level 3
Level 4
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