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The Grind
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The Grind
Aug
13th
Thursday
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10*9*8*7*6*5*4*3*2*1* for Quality
Level 1
Floor Press
Weighted Glute Bridges
Toes-to-Bar
* = Run, 4 - 100m, 4 - 200m, 2 - 400m
Level 1
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Level 2
Level 3
Level 4
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