The Grind

Aug 13th Monday

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Be TENacious!!!

Level 1

Ladies Choice of Rounds - 7,8,9 or 10!10 Calorie Row10 Plate G2OH10 OH Walking Lunges (Total)10 AbMat Sit-Ups50m Single Arm Farmer's Carry +50m Sprint!

Level 1

10#

Same

Up To 18#

Level 2

10/15#

Same

20-26#

Level 3

15/25#

Same

35#

Level 4

25#

Same

44#+

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