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The Grind
Aug
13th
Thursday
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4 Rounds Not For Time
Level 1
3 Cleans + 1 Jerk
20 Weighted Sit-Ups
80’ Burpee Broad Jumps
Level 1
10#
Sub: 10 Burpees
Level 2
15#
Level 3
20#/GHD?
Level 4
25#/GHD
Let Me See You Jump, Jump! (1 Min of Max Reps)
Level 1
Jump Squats
Level 1
Unweighted
Level 2
Pipe-25# Bar
Level 3
35# Bar
Level 4
45# Bar
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Web Integrations by Mariana Tek.