The Grind

Aug 13th Wednesday

Share this workout:

5-5-5-3-3-2 Front Squat (Tempo).

Between each set of front squats, 1 round of:

Part 1

Level 1

10 DB Shoulder Press15 V-Ups50 Double Unders

Level 1

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or sub 100 singles

Level 2

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or sub 100 singles

Level 3

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Level 4

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