Last week we worked on Snatches, this week we’re working on the Clean & Jerk! Progressive load through as many as 8 sets of this complex: 2 Power Cleans + 1 (Split) Jerk. Then, we've got a sandwich, your favorite kind! Start and end the workout with a 400m run, or 500m row. In between, complete 4 rounds of the 3 exercises listed.
500m Row
Under Bar
Step Ups
Deadbugs
500m Row
Bands
Up to 12"
Bands
12-20"
Bands/Strict
24"
