A little reminder for your Monday: QUALITY over quantity, always!
Back Rack Push Press
10#/8’
Ring Rows
Step Ups
Up to 15#
Lateral Walks
10#/9’
Jumping/Bands
12-20"
18-20#
15#9’
1 Band
20-24"
25/26#
15#/10'
Kipping
24"
35#
