Farmgirlfit

The Grind

Aug 12th Monday

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A little reminder for your Monday: QUALITY over quantity, always!

6x2, Progressive

Level 1
Back Rack Jerks

Back Rack Push Press

3 Rounds (1:00 at Each)

Level 1
Wall BallsPull-UpsBox JumpsDB/KB SnatchShuttle RunREST 1:00

10#/8’

Ring Rows

Step Ups

Up to 15#

Lateral Walks

10#/9’

Jumping/Bands

12-20"

18-20#

15#9’

1 Band

20-24"

25/26#

15#/10'

Kipping

24"

35#

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