The Grind

Aug 12th Friday

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5-4-3-3-3 to Heavy

Level 1
Front Squats

4 Rounds for Time

Level 1
5 Power Cleans 10 Back Squats15 Ice Skaters per Side 0:20 Boat Pose or Hollow Hold200m Run

~60-70% Part 1

Same

Sub: Lunges

100m

~60-70% Part 1

Same

~60-70% Part 1

Same

~60-70% Part 1

Same

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