The Grind

Aug 12th Friday

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5-4-3-3-3 to Heavy

Level 1

Front Squats

Level 1

Level 2

Level 3

Level 4

4 Rounds for Time

Level 1

5 Power Cleans 10 Back Squats15 Ice Skaters per Side 0:20 Boat Pose or Hollow Hold200m Run

Level 1

~60-70% Part 1

Same

Sub: Lunges

100m

Level 2

~60-70% Part 1

Same

Level 3

~60-70% Part 1

Same

Level 4

~60-70% Part 1

Same