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The Grind
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The Grind
Aug
12th
Friday
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5-4-3-3-3 to Heavy
Level 1
Front Squats
Level 1
Level 2
Level 3
Level 4
4 Rounds for Time
Level 1
5 Power Cleans
10 Back Squats
15 Ice Skaters per Side
0:20 Boat Pose or Hollow Hold
200m Run
Level 1
~60-70% Part 1
Same
Sub: Lunges
100m
Level 2
~60-70% Part 1
Same
Level 3
~60-70% Part 1
Same
Level 4
~60-70% Part 1
Same
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