Farmgirlfit

The Grind

Aug 12th Wednesday

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Snatch

Level 1
5 x 4 @ 60%

Again, Faster

Level 1
10:00 AMRAP4 T-Push-Ups8 DB Squats16 Lateral Hops (Total)100m Farmer’s CarryRest 3:00 Repeat R + R for Time!

Up to 10#s

Same DBs ->

Same DBs ->

15#

20#

25#

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