The Grind

Aug 12th Monday

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6 Rounds For Time:

Level 1

6 Push Press @ 50-60% of 1RM8 Front Squats12 Lateral Step-Overs (Total)16 Russian KBS

Level 1

Up To 35#

Same

Up To 20#

Level 2

45-55#

26#

Level 3

65-75#

35/44#

Level 4

85#+

44/53#

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