The Grind

Aug 12th Friday

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Bar Complex- 4 Rounds (adding weight)

Level 1

2 Split Jerk5 Split Stance Shoulder Press

Level 1

Level 2

Level 3

Level 4

For Time: 40-30-20-10 Reps

Level 1

Kettlebell Swing Goblet SquatSide Plank K2EDB Split Lunges

Level 1

10-15#

knee down option

0-10#

Level 2

18-20#

10#

Level 3

25/26# *Link KBS+Goblet

15#

Level 4

35# *Link KBS+Goblet

20#

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