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The Grind
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The Grind
Aug
12th
Friday
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Bar Complex- 4 Rounds (adding weight)
Level 1
2 Split Jerk
5 Split Stance Shoulder Press
Level 1
Level 2
Level 3
Level 4
For Time: 40-30-20-10 Reps
Level 1
Kettlebell Swing
Goblet Squat
Side Plank K2E
DB Split Lunges
Level 1
10-15#
knee down option
0-10#
Level 2
18-20#
10#
Level 3
25/26# *Link KBS+Goblet
15#
Level 4
35# *Link KBS+Goblet
20#
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