400m?

KBs

Sub: Jump Rope

5-10#

10#/8'

Jumping or Ring Rows

600m?

75-105#

15#

10#'9'

Jumping or Bands

800m

115-135#

20#

10#/10' or 15#/9'

1 Band

800m

155#

25#

15#/10'

Kip

Best Push-Up or Stink Bugs

2 AbMats

1 AbMat

AbMat + 25# Plates