Farmgirlfit

The Grind

Aug 11th Tuesday

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We're kicking things off with some strength work today, followed by our fun 'Again, Faster!' format. In this format, start by completing the 8:00 AMRAP as usual, counting your rounds and reps. Then rest 2:00 to [mostly] recover. Now see if you can repeat your same rounds and reps, in 8:00 or FASTER! 

3-4 Rounds

Level 1
10 Anchored Meadow Rows (Total) 10 RFE Lunges (Total)10 Bicep Curls 10 Calf Raises

Up to 35#

Up to 8#

Same DBs

45#

10/12#

Same DBs

55#

15/20#

Same DBs

60#+

25#+

Same DBs

Again, Faster!

Level 1
8:00 AMRAP4 Devil’s Press8 DB Step-Ups (Total) 12 Slam Balls4 Plate Push*REST 2:00*Repeat R+R for Time!

Up to 10#

Up to 12

10#

12/15#

12-18

10/15#

20#

20#

15/20#

25#

20#

20#