Happy Monday! We've got a 25:00 AMRAP for you today - reminder: just because it’s an AMRAP, it doesn’t mean it’s meant to be done as quickly as possible. Think of it more as instead of us giving you a set # of rounds, we’re giving you a set amount of time to work. Try to keep moving at a steady pace throughout, but some of these exercises may require you to rest before/after to keep up the quality and be able to lift heavy!
Elevated
Up to 35#
Step Ups
Up to 85#
10#
Up to 8#
150m Row
45/55#
Up to 12"
115#
15#
10#
65#
12-20"
135#
20#
12/15#
75#+
24"
155#+
25/30#
15#+
