The Grind

Aug 11th Friday

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Time to Partner up! Split Reps – 1 Work / 1 Rest. Keep the high fives and encouragement alive on this lovely Friday!!

6 Rounds For Time with a Partner

Level 1

10 Power Cleans10 Power Jerks20 MB Sit-Up Passes20 MB Step-Ups (Total)50 DUs

Level 1

Up to 35#

Same Bar

10#

Same / Up to 12”

Or Singles

Level 2

45-55#

Same Bar

10/15#

Same / 12-18”

Or 100 Singles

Level 3

65-75#

Same Bar

15/20#

Same / 20”

Or 150 Singles

Level 4

85-95#

Same Bar

20#

Same / 20”

DUs

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