Farmgirlfit

The Grind

Aug 11th Wednesday

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6 Rounds with a Partner

Level 1
10 Power Cleans10 Power Jerks20 MB Sit-Up Passes20 MB Step-Ups50 DUs200m Run Together

Up to 35#

Same

10#

Same/12"

Or Singles

100m?

45-55#

Same

10/15#

Same/12-18"

Or 100 Singles

65-75#

Same

15/20#

Same/20"

Or 150 Singles

85-95#

Same

20#

Same/20"

DUs

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