Farmgirlfit

The Grind

Aug 11th Tuesday

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10:00-15:00 to Complete

Level 1
4:00 Row for Fastest Avg PaceInversion Work

Rounds for Time

Level 1
10 Plate G2OH10 OH Lunges (Total)10 Butterfly Sit-Ups100 m Run

10#

Same Plate ->

10/15#

15/25#

25#

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