The Grind

Aug 11th Tuesday

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10:00-15:00 to Complete

Level 1

4:00 Row for Fastest Avg PaceInversion Work

Level 1

Level 2

Level 3

Level 4

Rounds for Time

Level 1

10 Plate G2OH10 OH Lunges (Total)10 Butterfly Sit-Ups100 m Run

Level 1

10#

Same Plate ->

Level 2

10/15#

Level 3

15/25#

Level 4

25#