The Grind

Aug 11th Thursday

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Bar Complex - 5 Rounds (add weight)

Level 1

5 Romanian Deadlift3 Hang Squat Clean1 Split Jerk

Level 1

Level 2

Level 3

Level 4

5 Rounds For Time

Level 1

200 M Run10 DB Renegade Rows10 DB Hang Squat Clean + Thruster

Level 1

100 M option

0-8-10#

Level 2

15#

Level 3

20#

Level 4

25#

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