Row 500 meters.
Then, 3 rounds of 10 hanging squat cleans, max rep shoulder press, and 10 back squats.
End with 50KBS and 200 meter sprint.
10/15 # DBs or 35#
SAME
SAME
45/55#
SAME
SAME
65/75#
SAME
SAME
85#
SAME
SAME
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