Farmgirlfit

The Grind

Aug 10th Monday

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Deadlifts

Level 1
4x3 @ 80-85% 1RM

3 Sets of each Superset!

Level 1
A) 8 SA DB Strict Press in lunge (Per side)100m Run SprintB) 4 Chin-Ups150m Row Sprint

Up to 10#

150m Ski Sprint

Under Bar

12/15#

Bands

20#

Bands

25#

Bands/Strict