First, we're going to get the lower body extra warm and ready. Then, time for our favorite (Back Squats) with some extra spice AKA tempo reps! Keep it slow ;)
5 Rounds NFT
Level 1
5 Tempo Back Squats0:30 Copenhagen Plank (Per side)10 Seated Box Jumps0:20 L-Sit Hold200m Shakeout Run
