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The Grind
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The Grind
Aug
10th
Wednesday
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3 Rounds
Level 1
10 RFE Lunges per Leg
10 Tucks or Pikes
1:00/side 90/90 Stretch
Level 1
Level 2
Level 3
Level 4
Again, Faster
Level 1
8:00 AMRAP
4 Devil’s Press
8 DB Step-Ups (Total)
12 Slam Balls
16 Steam Engines (Total)
*REST 2:00*
Repeat R+R for Time!
Level 1
Up to 10#
Up to 12”
10#
Level 2
15#
12-18”
10#/15#
Level 3
20#
20”
15#/20#
Level 4
25#
20”
20# (*=30#)
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