Farmgirlfit

The Grind

Aug 10th Wednesday

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3 Rounds

Level 1
10 RFE Lunges per Leg10 Tucks or Pikes1:00/side 90/90 Stretch

Again, Faster

Level 1
8:00 AMRAP 4 Devil’s Press 8 DB Step-Ups (Total)12 Slam Balls16 Steam Engines (Total)*REST 2:00*Repeat R+R for Time!

Up to 10#

Up to 12”

10#

15#

12-18”

10#/15#

20#

20”

15#/20#

25#

20”

20# (*=30#)

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