The Grind

Aug 10th Tuesday

  • Share this workout:

PART 1: Deadlifts

Level 1
5x5 @ 70-75% of 1RM

PART 2: 3 Rounds 1:00 @ Each

Level 1
Plate PushPlyo Devil’s PressJack TapsPhysio Ball PassesCurtsy Lunges*REST*

Up to 10#

15#

20#

25#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear