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The Grind
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The Grind
Aug
10th
Tuesday
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PART 1: Deadlifts
Level 1
5x5 @ 70-75% of 1RM
Level 1
Level 2
Level 3
Level 4
PART 2: 3 Rounds 1:00 @ Each
Level 1
Plate Push
Plyo Devil’s Press
Jack Taps
Physio Ball Passes
Curtsy Lunges
*REST*
Level 1
Up to 10#
Level 2
15#
Level 3
20#
Level 4
25#
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