Farmgirlfit

The Grind

Aug 10th Tuesday

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PART 1: Deadlifts

Level 1
5x5 @ 70-75% of 1RM

PART 2: 3 Rounds 1:00 @ Each

Level 1
Plate PushPlyo Devil’s PressJack TapsPhysio Ball PassesCurtsy Lunges*REST*

Up to 10#

15#

20#

25#