Farmgirlfit

The Grind

Aug 10th Monday

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Front Squats

Level 1
5-4-3-3-3 to Heavy

3 Rounds (1:00 @ Each) for Max Reps

Level 1
Single-Leg DeadliftsPush PressBack SquatsPlyo Burpees (*over the bar) DeadbugsRest 1:00

Up to 35#

Same Bar ->

Same Bar ->

Bench/box?

45#

55#

65#