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The Grind
Aug
10th
Friday
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5-4-3-3-3 To Heavy
Level 1
Front Squat
Level 1
Level 2
Level 3
Level 4
4 Rounds For Time
Level 1
5 Power Snatch
10 Back Squats
15 Ice Skaters per Side
:20 L-Hang or L-Sit
Level 1
~40-50% of Part 1
Same
Sub: Lunges
Level 2
~40-50% of Part 1
Same
Level 3
~40-50% of Part 1
Same
Level 4
~40-50% of Part 1
Same
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