The Grind

Aug 10th Friday

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5-4-3-3-3 To Heavy

Level 1

Front Squat

Level 1

Level 2

Level 3

Level 4

4 Rounds For Time

Level 1

5 Power Snatch10 Back Squats15 Ice Skaters per Side:20 L-Hang or L-Sit

Level 1

~40-50% of Part 1

Same

Sub: Lunges

Level 2

~40-50% of Part 1

Same

Level 3

~40-50% of Part 1

Same

Level 4

~40-50% of Part 1

Same