The Grind

Aug 10th Wednesday

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Bar Complex - 4 Rounds (adding weight)

Level 1

3 Ground to Knee (hold for 2)3 Hip to Knee (hold for 2)3 Deadlifts (tap n' go)10 Bridges on Ball 10 Single Leg Bridges on Ball (5/side)

Level 1

Level 2

Level 3

Level 4

AMRAP 12 Minutes

Level 1

10 Pull-ups10 Lateral Box Jump Up + Over10 DB Bent Over Row (reverse grip)

Level 1

Ring Row Option

12-20"

8-10#

Level 2

Band(s)

20"

15#

Level 3

small band OR *No Band

20"

20#

Level 4

Kip OR *5 strict + 5 Kip

20"

25#