The Grind

Aug 10th Monday

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Find 1-Rep Max

Level 1

Bench Press

Level 1

Level 2

Level 3

Level 4

Every 5:00 for 20:00

Level 1

400m Run10 Burpees12 Pull-Ups*REST Duration

Level 1

200m?

Bench?

Jumping or Ring Rows

Level 2

200m?

Knees OK

Jumping or Band(s)

Level 3

400m

Toes Only

1 Band

Level 4

400m

Perfect!

Kip

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