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The Grind
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The Grind
Aug
10th
Monday
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Find 1-Rep Max
Level 1
Bench Press
Level 1
Level 2
Level 3
Level 4
Every 5:00 for 20:00
Level 1
400m Run
10 Burpees
12 Pull-Ups
*REST Duration
Level 1
200m?
Bench?
Jumping or Ring Rows
Level 2
200m?
Knees OK
Jumping or Band(s)
Level 3
400m
Toes Only
1 Band
Level 4
400m
Perfect!
Kip
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