Up to 10#
Step Ups
Deadbugs
Best Ring Row
Step Back Lunges
15 KB Swings
12#
Up to 12
Feet @ Post
20 DUs or 40S
15/20#
12-20
Knees @ Post
30 DUs or 60S
25/30#
20-24
Hips @ Post
40 DUs
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