The Grind

Apr 1st Tuesday

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Power Clean

Level 1
Find 1RM!

For Total Time

Level 1
A) 3 Rounds:8 DB Push Press8 Box Jumps8 Sit-Ups*2:00 REST*B) 3 Rounds:8 Ring Rows8 Jump Lunges (Per side)DUs

Up to 10#

Step Ups

Deadbugs

Best Ring Row

Step Back Lunges

15 KB Swings

12#

Up to 12

Feet @ Post

20 DUs or 40S

15/20#

12-20

Knees @ Post

30 DUs or 60S

25/30#

20-24

Hips @ Post

40 DUs

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