Farmgirlfit

The Grind

Apr 15th Wednesday

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4 Rounds:

Level 1
5 Back Squats @ 65-75% 1RM10 Slant Board Calf Raises10 Tibialis Raises

4 Rounds at Each (0:45 Work / 0:15 Rest)

Level 1
A) Push-Ups B) Plate Push + Pull ThruC) Alt.: 10 Walking Lunges (Total) + 10 Lunge Jumps (Total)

Elevated

Knees

Knees/Toes

Weighted?

Toes

Weighted?