Farmgirlfit

The Grind

Apr 9th Thursday

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Today we have an EMOM format (Every Minute On the Minute), for 20:00 Rotating through 4 stations (5 rounds total). Then some running accessory - Marathon May is coming!

20:00 Rotating EMOM

Level 1
Min 1: 10 Barbell Rotations (Total) +10 SA DB Thrusters (Total)Min 2: 20 KB Gorilla Rows (Total) +10 Lunge Jumps (Total)Min 3: 2 TGUs (Total)Min 4: 150m Row or Ski Erg

Up to 15#

Up to 15#

Up to 15#

No Jump

Up to 10#

25/35#

20#

18/20#

12/15#

45#

25/30#

25/26#

18/20#

55#+

35#+

35#

25#+

3-4 Rounds Accessory (Running Focused)

Level 1
5 ATG Split Squats (Per side)10 Slant Board Calf Raises0:30 SL Hops (Per side)0:30 Calf Foam Roll (Per side)