We’ve given you a set amount of work, but how you get through it is completely up to you! Divide the reps any way you’d like, and work in any order. It could be 5 rounds split up accordingly, or pairing up the exercises to work back and forth between 2 at a time, or any other configuration that will be most efficient for YOU!
Elevated
10#
Step Ups
Up to 45#
Up to 20#
Elevated
1:00 Farmers Carry
500m Row
15#
Up to 12
55-85#
25/26#
150 Singles
20#
12-20
95-125#
35#
100 Singles + 50 DUs
25#
20-24
135#
44/45#
100 DUs
