The Grind

Apr 9th Wednesday

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We’ve given you a set amount of work, but how you get through it is completely up to you! Divide the reps any way you’d like, and work in any order. It could be 5 rounds split up accordingly, or pairing up the exercises to work back and forth between 2 at a time, or any other configuration that will be most efficient for YOU!

For Time

Level 1
5 Plate Push25 Plyo Burpees 25 MB Cleans50 Box Jumps50 Sumo Deadlifts100 Russian KB Swings100 Mt Climbers (Total)100 DUs400m Run

Elevated

10#

Step Ups

Up to 45#

Up to 20#

Elevated

1:00 Farmers Carry

500m Row

15#

Up to 12

55-85#

25/26#

150 Singles

20#

12-20

95-125#

35#

100 Singles + 50 DUs

25#

20-24

135#

44/45#

100 DUs

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