The Grind

Apr 9th Tuesday

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We have ARRIVED! Time to test out that Bench Press 1RM. Important things: appropriate warm-up/work-up sets, REST between attempts, spotters READY, and let’s cheer each other on too! You’ve got this!

Bench Press

Level 1

Find 1RM!

Level 1

Level 2

Level 3

Level 4

3 x 5:00 AMRAPs

Level 1

A) 5:00 AMRAP8 DB Push Press8 Box Jumps30 DUs or :30 AttempsB) 5:00 AMRAP8 Russian KB Swings8 Goblet Squats8 Cal RowC) 5:00 AMRAP2x [Tire Flip + Hop In and Out]100m Sprint!

Level 1

Up to 10#

Up to 12"

Up to 18#

Same KB

Level 2

15#

12-20"

20-26#

Same KB

Level 3

20#

20-24"

35#

Same KB

Level 4

25#+

24"+

44#

Same KB