We have ARRIVED! Time to test out that Bench Press 1RM. Important things: appropriate warm-up/work-up sets, REST between attempts, spotters READY, and let’s cheer each other on too! You’ve got this!
Up to 10#
Up to 12"
Up to 18#
Same KB
15#
12-20"
20-26#
Same KB
20#
20-24"
35#
Same KB
25#+
24"+
44#
Same KB
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