Farmgirlfit

The Grind

Apr 9th Friday

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Hip-Focused Accessory

Level 1
Coaches' Choice

Again, Faster!

Level 1
8:00 AMRAP:5 Power Cleans5 Front Squats10 Chopsticks (Total)5 Sumo Deadlifts5 Walkout Push-Ups*REST 2-3:00*Repeat R+R for Time!

Up to 35#

Same Bar ->

Same Bar ->

Box/Bench*

45-65#

Knees OK

75-85#

Toes Up Knees Down

95# +

Perfect!