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The Grind
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The Grind
Apr
9th
Monday
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Part 1: 15-20 Minutes to Find
Level 1
2 - Rep Max (Squat) Clean
Level 1
Level 2
Level 3
Level 4
Part 2: 4 or 5 Rounds For Time
Level 1
5 (Squat) Cleans
10 Pull-Ups
15 V - Abs
200m Run
Level 1
~70 - 80% of Part 1
Ring Rows or Jumping
100m ?
Level 2
~70 - 80% of Part 1
Jumping or Bands
Level 3
~70 - 80% of Part 1
1 Band
Level 4
~70 - 80% of Part 1
Kip
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Web Integrations by Mariana Tek.