The Grind

Apr 9th Thursday

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For Weight- 5 x 3

Level 1

Bench Press

Level 1

Level 2

Level 3

Level 4

EMOM: 10 MIN

Level 1

1 Full Squat Clean2 Hang Squat CleanButterfly Sit-ups*

Level 1

25-45#

25-45#

Level 2

55-75#

55-75#

Level 3

85#

85#

Level 4

95#+

95# +

EMOM: 5 MIN

Level 1

Hand Release Push-ups*

Level 1

bench/ knees ok

Level 2

3 on toes--> knees

Level 3

No knees

Level 4

No knees

EMOM: 5 MIN

Level 1

50 M SprintKB Snatch (3 reps & alternate sides)

Level 1

10-15#

Level 2

18-20#

Level 3

25/26#

Level 4

35#