A1) 5 Hang CleansA2) 10 BB Hip ThrustsB1) Pull-Ups to Failure (3-6 range is ideal) B2) 5 DB Curtsy Lunges (Per side)C1) 200m RunC2) MB Oblique Wall Slams (Per side) C3) 10 Box Jumps
Level 1
75-85% 1RM Clean
Up to 65#
Under Bar
Up to 12#
250m Row
10#
Up to 12"/Step Ups
Level 2
75/85#
Bands
15/20#
15#
12-20"
Level 3
95/105#
Bands
25/30#
20#
20/24"
Level 4
115#+
Bands
35/40#
25/30#
24"
