Farmgirlfit

The Grind

Apr 8th Monday

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Back Squats BABY! We’re getting closer and closer to 1RM day (4/18), so let’s PUSH it! Take the sets of 8 & 6 to progress towards 75%, then stay there for 3 sets of 4 reps. 

Back Squats

Level 1
8-6- 3x4 @ 75% 1RM

15:00 Rotating EMOM

Level 1
Min 1: 10 Pull-Ups + Plank RemainderMin 2: 10 Wall Balls + 10 Ice Skaters (Total)Min 3: 10 BB Bent Over Row + 5 Burpees

Ring Rows/Jumping

10#

Up to 35#

Jumping/Bands

10/15#

45#

Bands

15#

55#

Bands/Kip

20#

65#+