Back Squats BABY! We’re getting closer and closer to 1RM day (4/18), so let’s PUSH it! Take the sets of 8 & 6 to progress towards 75%, then stay there for 3 sets of 4 reps.
Ring Rows/Jumping
10#
Up to 35#
Jumping/Bands
10/15#
45#
Bands
15#
55#
Bands/Kip
20#
65#+
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