The Grind

Apr 8th Friday

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For Time with a Partner!

Level 1
# of RepsWall Balls*=Your Choice of: 1:00 Jump Rope, 1:00 Row, 200m RunStep-Up + Glute Squeeze (*= w/DBs)*Mt Climber Push-Ups*Chopsticks (per side)*Glute Bridges

25 each

10#/8’

Up to 12”

30 each

10#/9’ or 15#/8’

12-20”

35 each

15#/9’

20”

40 each

15#/10’

20”

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