# of RepsWall Balls*=Your Choice of: 1:00 Jump Rope, 1:00 Row, 200m RunStep-Up + Glute Squeeze (*= w/DBs)*Mt Climber Push-Ups*Chopsticks (per side)*Glute Bridges
Level 1
25 each
10#/8’
Up to 12”
Level 2
30 each
10#/9’ or 15#/8’
12-20”
Level 4
40 each
15#/10’
20”
