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The Grind
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The Grind
Apr
8th
Thursday
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5 Rounds Not For Time
Level 1
2 [Power Snatch + Hang Snatch]
8 SLOW Banded OH Squats
4 Devil’s Press
8 Highest Wall Balls
1:00 Row for Cals
Level 1
Up to 10#
10#
Level 2
15#
10/15#
Level 3
20#
15#
Level 4
25#
20#
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