The Grind

Apr 8th Thursday

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5 Rounds Not For Time

Level 1

2 [Power Snatch + Hang Snatch]8 SLOW Banded OH Squats4 Devil’s Press8 Highest Wall Balls1:00 Row for Cals

Level 1

Up to 10#

10#

Level 2

15#

10/15#

Level 3

20#

15#

Level 4

25#

20#