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The Grind
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The Grind
Apr
8th
Monday
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Front Squats:
Level 1
5x2 @ ~80%
Level 1
Level 2
Level 3
Level 4
17:00 AMRAP
Level 1
2 Front Squats
2 {Walking} Lunges (Total)
2 Pull-Ups
2 V-Ups
200m Run
... 4, 4, 4, 4, 200m Run
... 6, 6, 6, 6, 200m Run
+2 Reps, 200m Run, Etc.
Level 1
Up To 35#
Same #
Jumping Or RR
Sub: Sit-Ups
Level 2
45-55#
Jumping Or Bands
V-Abs
Level 3
65-75#
1 Band
Level 4
85#+
Kip
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