Farmgirlfit

The Grind

Apr 8th Wednesday

  • Share this workout:

1 Rep Max

Level 1
Front Squat

15 Min AMRAP

Level 1
5 Push Jerk10 Deadlifts15 Box Jump20 Sit-ups

25-45#

25-45#

12-20

ball or Ab mat

55#

55#

20

Ball or Ab mat

65#

65# Romanian DL

20

Ab mat/ GHD

75#

75# Romanian DL

20

GHD

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear