Farmgirlfit

The Grind

Apr 7th Tuesday

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It's a Partner Workout Day! 1 Partner works, 1 rests, and split Reps (40 for each partner) – work back and forth however you like (maybe 10 or 20 reps at a time, depending on the exercise), until you reach 80 in Total, then do the * work together. 

For Time with a Partner!

Level 1
80 Wall Balls*= Your Choice of: 1:00 Jump Rope or 1:00 Row80 Lateral Step Up & Overs (Total) *80 Mt Climber Push-Ups*80 Chopsticks (Per side)*80 Glute Bridges

10#/8'

Up to 12"

Elevated

Deadbugs

10#/9’ or 15#/8

12-20"

Knees

15#/9'

20"

Knees/Toes

15#/10'

20"

Toes