Farmgirlfit

The Grind

Apr 7th Friday

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Strict Press

Level 1
5-4-3-2-1…1 to a 1RM

Partner Up! 6:00 at Each for Max Reps

Level 1
A. BearsB. 100m SprintsC. 3 KB Suitcase DL + Farmer’s Carry (D+B)

Your Choice ->

Up to 20#

25/26#

35#

44-53#

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