A. 6:00 to Complete800m Run* = Center Plank RemainderB. 6:00 EMOM5 Sumo Deadlift High Pull5 Ice Skaters (per side)* = Side Plank Hip DropsC. 6:00 EMOM5 KB Lateral Lunges (per side)5 Teapots (per side)* = Low Bear HoldD. 6:00 EMOM5 MB Rotational Throws (per side)10 MB Squats (5 per side)* = Lying Toe Touches
Level 1
400m? ->
Up to 35#
Up to 15#
Same ->
10#
Same ->
