Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Apr
7th
Wednesday
Share this workout:
8:00 of Running Intervals
Level 1
Partner, alternate every 50m
Level 1
Level 2
Level 3
Level 4
15:00 AMRAP
Level 1
4 Floor Press
6 Leg Raises
8 Lateral Lunge + Bent-Over-Row (Total)
10 Lateral Hops (Per Side)
12 Oblique Twists (Per Side)
Level 1
Up to 35#
1 DB (Up to 10#)
Over Bar ->
Same DB
Level 2
45#
15# DB
Level 3
55-65#
20# DB
Level 4
75#
25# DB
Please enable JavaScript to view the
Web Integrations by Mariana Tek.