Farmgirlfit

The Grind

Apr 7th Wednesday

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8:00 of Running Intervals

Level 1
Partner, alternate every 50m

15:00 AMRAP

Level 1
4 Floor Press6 Leg Raises8 Lateral Lunge + Bent-Over-Row (Total)10 Lateral Hops (Per Side)12 Oblique Twists (Per Side)

Up to 35#

1 DB (Up to 10#)

Over Bar ->

Same DB

45#

15# DB

55-65#

20# DB

75#

25# DB

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